Saturday, April 16, 2016

How to Live Young Forever Secret #2: Use Polyphenols in Your Diet

Respected Readers, In my earlier article "How to Live Young Forever Secret #1: Eat Less live Long" I told you the first secret of age defying with low calories diet. Now I tell you Secret #2 of this series.
If you do not read it yet then please first read it here:-
How to Live Young Forever Secret #2:  Use Polyphenols in Your Diet
What is Ployphenols:- 
Poly-phenols are secondary metabolites of natural plants and they generally involved in defence against oxidative stress and also protect from ultraviolet radiation or aggression by pathogens. 
Dietary plant poly-phenols are best antioxidant which defy your age naturally. 
What benefits poly-phenols provide:-
Recent researches suggest that long term consumption of diets rich in plant polyphenols offer protection against development of cancers, remove aging sign, protect from cardiovascular diseases, diabetes, osteoporosis and neuro-degenerative diseases. 

List of polyphenols rich foods:- I already provide list of top11 age defying foods if you not read it yet then please first read it here:-
Now see this list of top poly-phenols foods:-
1.Fruits:- polyphenoles find in grapes, apple, pear, cherries and berries which contains up to 200–300 mg polyphenols per 100 grams fresh weight. 
2. Red Wine:- Typically a glass of red wine  contains about 100 mg polyphenols. Resveratrol is a polyphenol which find in red wine.
3. Green Tea:- Contains flavonoids which are active polyphenols. ( black tea also contain flavonoids).

4. Onion:- Onion contain "quercetin" which is also a best anti aging polyphenols.
in last part of this series we discuss best age defying vitamis for more knowlage about anti aging diet with polyphenols read this research theory:-Plant polyphenols as dietary antioxidants in human health and disease
How to Remove Ageing Sign which You Already Got:-
If you plan to start low calories diet with polyphenols but worried about ageing signs, fine lines, wrinkles which you already got.
Then do not worry use these top age defying laser to remove your ageing signs:-

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